We've all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough to think about falling asleep) impossible. Now add in the coronavirus (covid-19) with over 100,000 dead in America anxiety has gripped the nation by the throat.
There's plenty of folks trying to hack their ways into a better night's sleep: From supplements to technology to intensely designed mattresses. I have found that white noise, rain sounds with thunder, and meditation music has aided in my ability to find sleep.